A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes.
แรงดึงดูด
15 years ago
Saturday, March 28, 2009
Ayurvedic massage
Ayurveda is a natural health care system originating in India that incorporates massage, yoga, meditation and herbal remedies. Ayurvedic massage, also known as Abhyanga is usually performed by one or two therapists using a heated blend of herbal oils based on the
ayurvedic system of humors.
Wednesday, March 25, 2009
Ayurveda
From Wikipedia, the free encyclopedia
Ayurveda (Devanāgarī: आयुर्वॆद, the 'science of life') is a system of traditional medicine native to India,[1] and practiced in other parts of the world as a form of alternative medicine.[2] In Sanskrit, the word Ayurveda comprises the words āyus, meaning 'life' and veda, meaning 'science'.[1] Evolving throughout its history, Ayurveda remains an influential system of medicine in South Asia.[3] The earliest literature of Ayurveda appeared during the Vedic period in India.[2] The Sushruta Samhita and the Charaka Samhita were influential works on traditional medicine during this era.[2] Ayurvedic practitioners also identified a number of medicinal preparations and surgical procedures for curing various ailments and diseases.[4]
Ayurveda is considered to be a form of complementary and alternative medicine (CAM) within the western world, where several of its methods—such as herbs, massage, and Yoga as exercise or alternative medicine—are applied on their own as a form of CAM treatmenSunday, March 22, 2009
How to Give a Full Body Massage
Giving a full body massage will really help a person to feel more limber, loose, flexible, and relaxed. Giving a great full body massage is easy to do as long as you have the proper tools and know the right techniques.
What You Need
Before you get started however, you are going to need to make sure that you have all the right equipment. This includes a massage chair, oil, creams, candles, and whatever other ambiance decorations you would like to have.
Setting the mood is very important if you want to have the person as calm and relaxed as possible, which is important if you want to offer them the best results from the massage. You need to make sure that they are as free and comfortable as possible, so getting them some fluffy towels or a beverage to sit on is a great idea.
Begin the Massage
Now that you are ready to go, you can begin on the full body massage. First you want to have the person undress and lie on the table. Pour some oil into your hand and rub your hands together so the oil will be warmed before you put it on their skin. You want to start with gentle strokes on both sides of the neck, and then stroke up to their temples, rubbing them lightly.
Next for the full body massage you want to move to the shoulders, where you can begin kneading a little harder. Always use circular, outward motions, and then start to go down the sides of the spine, pressing gently again. Now you want to start on the arms, beginning at the triceps. Skim lightly across the elbow and then rub the bottom portion of their arm in circles.
One of the last areas you will need to focus on during the full body massage is the leg area. The best way to massage the legs is to start at the thigh muscle of one leg, work your way all the way down and then go up the other leg, and then repeat.
This massage is truly fantastic for getting all the knots and kinks out of the body, and is really not all that difficult to learn. Your hands will probably be sore at the end of it, however, unless you are an experienced massage therapist who is used to using their hands for extended periods of time.
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Article by Dominic Ferrara, on behalf of http://articleseveryhour.com/articles/massage Check out our " Massage " category of quality articles.
Thai Spa Cuisine
Spa cuisine is basically low fat, low salt and low sugar, so making it extremely healthy. These are the 3 essential points of what goes into Thai Spa Cuisine. On top of this, in order to reduce fat intake, Thai Spa Chefs use only the leanest meat and do not rely on oils. Many of the meals consist solely of fish, grains and pulses.
Besides the three lows, Thai Spa Cuisine includes only the freshest ingredients doused in a high level of intensity in flavors, so resulting in deliciousness. Even though there is no formal training available in regards to Thai Spa Cuisine, Thailand’s Spa Chefs are guided by selected dieticians and nutritionists who are considerably knowledgeable about the healthiest options possible. What is mandatory, however, is that the Spa Chefs, while dishing up their cuisine, do not slump into indifference and forget about the ultimate flavors. Flavors which are all so essential in allowing people to actually enjoy eating - some of these flavors involve ginger and lemongrass, the latter of which also assists in clearing the breathing tract
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